Work With Grace, LLC 

Copyright 2023

 

When I thought 'I need to eat' one night, I suddenly remembered The Work. I turned it around 'I don’t need to eat.' I didn’t eat, for the first time in years. I couldn't believe it. 

Eliza • Certified Addictions Counselor

I have had more peace in the last week and a half since discovering this program than I've had in, maybe, ever. Amazing is not a big enough word.

Diana• Small Business Owner

It's possible to dissolve over-thinking, heavy feelings, or self-sabotage...

Grace Bell, Feb 2023

It's no secret that our mindset, our thinking, our attitudes towards life or problems can change....and that when our thinking changes, transformation happens. 

In other words, when the problems look different to us--when we believe they can be shifted, or that they're less important than we realized, or that we're deeply OK the way we are no matter what is happening--we feel profoundly better about....well....everything.  

But when we want to think differently, feel differently or behave differently, even for a very long time...

...there are often three fundamental beliefs about change that keep us from being able to do it.  

1. We believe we need more information, more research, more "work". 

If I could just find the key, THEN I'll change my mindset. THEN I'll feel different. 

Our thoughts tell us about this need for more, for seeking, and push us to keep moving: "The answer is out there! It may be right around the corner!" 

Sometimes we even shut down helpful advice or insight because we're so busy researching the need for "more" or "different". 

2. The second underlying belief that blocks change is the belief we must do it alone

Well, it certainly seems so. We are a unique organism (our bodies, our memories, our names, our birthdays).

Problem is, feeling alone can be deeply discouraging, and isolating. 

Plus we might feel torn about having to let go of our individual agency. 

What if someone tells me what to do, and I don't like it? Or can't do it?

3. Finally what makes changing our minds and feelings difficult is our uncanny ability to push emotional pain into the unconscious. To suppress pain deep inside and bury it.

It's useful we can do this. It helps us continue to function, navigate our daily lives, maintain sanity.

But if we don't move past these three very common ways of working with a desire for making change in our thoughts, feelings and/or behaviors....

...we can get trapped in cycles like avoidance of relationships, procrastination, addictive eating or drinking, pessimistic thinking, self-criticism, hopelessness. 

We can get totally overwhelmed by emotions like frustration, loneliness or anxiety. We can think and think and think about something upsetting like the old proverbial broken record.

So how do we transform?    

Sign Up Now!

I thought 'I need to eat' one night, then I suddenly remembered The Work. I turned it around 'I don’t need to eat.' I didn’t eat, for the first time in years. I could hardly believe it worked.

Eliza • Licensed Addictions Counselor

I have had more peace in the last week and a half since discovering Grace's program than I've had in, maybe, ever. Amazing is not a big enough word.

Diana • Small Business Owner

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Self-inquiry allows us to move out of being stuck in the struggle, and into the freedom, peace and answers we're seeking. 

Ready?

FREE 
MINI-WORKSHOP

How to dissolve stressful thinking, embarrassing self-sabotage, or troubled feelings....

....so you can peacefully navigate difficult situations, enjoy life, and feel freedom...

...without discipline or suffering.


Wednesday, Nov 22nd 4:00pm PT/ 7:00pm ET/ 11:00am Melbourne on Thurs 11/23

or

Thursday, Nov 23rd (Thanksgiving morning in the US!) 8:00am PT/ 11:00am ET/ 5:00pm Berlin



Good news. 

These underlying beliefs about what it takes to change the way we think, feel and behave can be questioned, and shifted. We can approach our problems in a completely different way.

This mini-workshop introduces a step-by-step process for transforming stressful thinking, big troubling feelings, and reactivity like self-sabotage or addiction.  

We'll use self-inquiry to understand how we're seeing life, question the troubling beliefs, and turn them around for new insight and possibility. 

When we stop trying to change by searching for the answer out there, feeling alone with our problem, or burying difficult emotions...we're free to see our thought patterns, and consider something different.

You'll get to learn how to identify the beliefs that create suffering for you, apply four powerful questions known as The Work of Byron Katie or Inquiry-Based Stress Reduction, and uncover who you are without your stressful stories. 

Anxiety fades, avoidance dissolves, trying to control ourselves or our situations and other people relaxes, and addictions actually drop. 

All of these transform from frustration, heart ache and suffering....

....to unshakable peace.

And it doesn't take willpower or discipline! 

"What we are doing with inquiry is meeting our thoughts with some simple understanding, finally. Pain, anger, and frustration will let us know when it's time to inquire. We either believe what we think or we question it: there's no other choice. Questioning our thoughts is the kinder way. Inquiry always leaves us as more loving human beings.” ~ Byron Katie

In this mini-workshop, you will learn what to do when feelings come to call in a stormy way, and how to feel confident about effectively working with your stressful thinking when it appears.

When you can do this, you can trust yourself. You can enter difficult situations and navigate through them, you can take care of yourself with kindness, you can make conscious decisions (rather than unconscious or fearful decisions).    

Sign up for my free MINI-WORKSHOP to understand how to question your thinking step-by-step, and relax your way into a greater freedom:

In this retreat, Grace & Tom brought immense skill, patience, compassion and humor that enabled 'hard,' challenging issues to be examined without paralyzing fear.

Gary • Educator

When I thought 'I need to eat' one night, I suddenly remembered The Work. I turned it around 'I don’t need to eat.' I didn’t eat, for the first time in years. I couldn't believe it.

Eliza • Certified Addictions Counselor

I have had more peace in the last week and a half since discovering this program than I've had in, maybe, ever. Amazing is not a big enough word.

Diana• Small Business Owner

I thought 'I need to eat' one night, then I suddenly remembered The Work. I turned it around 'I don’t need to eat.' I didn’t eat, for the first time in years. I could hardly believe it worked.

Eliza • Licensed Addictions Counselor

I have had more peace in the last week and a half since discovering this work than I've had in, maybe, ever. Amazing is not a big enough word.

Diana • Small Business Owner

Attending your retreat was the most transformative experience I've had in my life. It helped me think through various issues in multiple relationships. 

Diana • Small Business Owner

In this retreat, Grace & Tom brought immense skill, patience, compassion and humor that enabled 'hard,' challenging issues to be examined without paralyzing fear.

Gary • Educator