When I thought 'I need to eat' one night, I suddenly remembered The Work. I turned it around 'I don’t need to eat.' I didn’t eat, for the first time in years. I couldn't believe it.

Eliza • Certified Addictions Counselor

I have had more peace in the last week and a half since discovering this program than I've had in, maybe, ever. Amazing is not a big enough word.

Diana• Small Business Owner

It's possible to transform your entire way of relating with food....

Grace Bell, Feb 2023

You've been on diets, food plans, gone to the gym, gone to Overeaters Anonymous meetings, learned about different ways to eat (keto, plant based, cave-man diet, etc), and still feel discouraged about whatever happens when eating goes haywire. 

Normal solutions:

1. Find The Key Solution. 

If I could just find the answer, the key, THEN I'll change my eating, my compulsive behavior, my habits around food. THEN I'll feel different. 

Wherever the answer is....it's not here. 

2. I Have To Figure This Out Myself Solution.

Isn't it true that no one can do it for us? 

I don't want to connect with others and be influenced by them. They'll give me advice, tell me what to do, think they're right. I'll get too confused. 

Plus they might learn my dirty secrets when it comes to eating. I'm too ashamed, it's not safe to be around people. I just have to figure this out on my own. 

3. Bury The Pain Solution.

I really should get over my anxiety, the past, those difficult relationships. I can avoid people, places and situations that make me uncomfortable. 

But my life then gets very small. With a lot of energy focused on trying to hold back the urges, keep away from the food, and never attend events because of the people or food there. 

Trouble is, if we're busy burying our pain and struggle, figuring it out all alone and hunting everywhere for the key to peace with food....it just never ends. 

It's so much work and energy. 

I thought 'I need to eat' one night, then I suddenly remembered The Work. I turned it around 'I don’t need to eat.' I didn’t eat, for the first time in years. I could hardly believe it worked. 

Eliza • Licensed Addictions Counselor

I have had more peace in the last week and a half since discovering this program than I've had in, maybe, ever. Amazing is not a big enough word.

Diana • Small Business Owner

There is a way beyond the struggle with eating, thinking, feeling, and body image. 

Three beliefs to question that can change the way you relate to food, eating and your body.

....the most common way to address the problem is to diet. Manage the food. Exercise. Get a stricter plan.

Rarely do we address the thinking and feeling behind the urges to eat off balance. 

But when we do....we discover it's possible to have a whole new kind relationship with eating and food. 

With weight balancing out naturally as a side effect. 

Free eating peace webinar: Three beliefs to question to change your eating.

Thursday, January 25th at 10:15am PT/ 1:15pm ET/ 6:15pm UK/ 7:15pm Paris

(recording available for all registrants)

Good news. 

These underlying beliefs we have running about how to solve this problem and what needs to happen at some point in the future can be questioned. We can approach our problems around eating in a completely different way.

This webinar introduces three underlying beliefs to question that fuel off-balance eating. It starts with the awareness that thinking and feeling is what causes us to reach for food, or to avoid it and try to control it. 

When we stop trying to change by searching for the answer out there, feeling totally isolated and ashamed with our problem, or burying difficult emotions...we're free to see our thought patterns, and consider something different.

What if YOU are not your thoughts?

You'll get to learn to apply four powerful questions known as The Work of Byron Katie or Inquiry-Based Stress Reduction, and uncover who you are without your stressful stories about food and body image. 

Anxiety disappears, avoidance dissolves, trying to control ourselves or our situations and other people relaxes, and off-balance eating fades away like melting ice. 

Our eating, our need for restriction and rules (diets), our self-judgment and shame all transform from frustration, heart ache and immense suffering....

....to unshakable and kind eating peace.

And it doesn't take willpower or discipline! 

"The only place we can be happy is right here, right now—not tomorrow, not in ten minutes.  Happiness can’t be achieved.  We can’t get it from money or sex or fame or approval [or a bite of chocolate, or being the right weight, or eating only celery] or anything on the outside.  We can only find happiness within us:  unchanging, immovable, ever present, ever waiting.  If we pursue it, it runs away.  If we stop pursuing it and question our minds instead, the source of all stress disappears.  Happiness is who we already are, once our minds are clear.  When the mind is perfectly clear, what is, is what we want.  We’re happy with whatever life brings.  That’s enough, and more than enough.” ~ Byron Katie

In this webinar, we'll look at our beliefs about "enough". 

You will learn what to do when feelings come to call in a stormy way, and how to feel confident about effectively working with your stressful thinking when it appears.

When you can do this, you can trust yourself. You can enter difficult situations of any kind--especially with food, eating, hunger, or fullness--and navigate through them. You can eat and take care of yourself with kindness, you can make conscious decisions (rather than panic-eating).    

In the EATING PEACE WEBINAR we'll understand how to question our thinking step-by-step, and relax our way into greater freedom.

It is possible for us all to end the eating/thinking madness, which includes dieting, controlling, routines and endless goals and hunting for the right diet, or the right answer. 

At the end of the free webinar, I'll answer questions about the Eating Peace Experience starting January 29th, 2024 - June 20, 2024. 

None of us have to live the way we've lived in our minds and hearts with food.

You can discover the way you work, identify what happens within that fuels self-sabotage, and heal it. You can create a life with food that works for YOU.

Off-balance eating can become something that never occurs as an option anymore when it comes to eating. 

We don't need to control ourselves, we just don't ever want to eat in a way that causes suffering of any kind. Freedom!

Join me! Thursday, January 25th

• 10:15am - 11:454am PT (Seattle)
• 1:15pm - 2:45pm ET (New York)
• 6:15pm - 7:45pm UK (London)
• 7:15pm - 8:45pm CET (Berlin)